If you have been diagnosed with acid reflux disease, it is time to do something about it. There are medications that can treat acid reflux successfully, but the best way to manage the signs and symptoms of acid reflux disease is a change in your lifestyle.
Damage to the esophagus usually occurs during the night when you suffer with acid reflux disease. When a person is lying down, it is much easier for the reflux to happen. Acid reflux is worse at night, because gravity helps you when you are standing up during the daytime. You can manage this easily by elevating your upper body by at least six inches. You can place pillows or blankets underneath your mattress to accomplish this.
Lots of patients experience their worst acid reflux disease during the day. You can learn to manage this acid reflux disease by learning what to eat and foods to avoid. Making simple changes to your eating habits is one of the best ways to take of yourself when you are suffering with acid reflux disease.
There are many foods that are known to aggravate symptoms of those who have acid reflux disease. You will have to learn what these foods are by keeping a log of what you eat for two weeks or more. In this way you can see which foods irritate your stomach the most and have you suffering with acid reflux disease symptoms.
You will notice that many of your favorite foods will be on the list of foods you must avoid when you are suffering with acid reflux disease. You don’t have to despair; sometimes those suffering with acid reflux disease can eat foods that irritate them on a limited basis. You will have to test the waters when it comes to this as everyone has different foods that aggravate their acid reflux disease.
Planning a menu change can be done either with your physician, a nutritionist or someone who is an expert in helping those to manage their acid reflux disease. Making simple and small changes to your lifestyle may seem tough at first, but when your acid reflux disease symptoms abate, you will be very happy you did.
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